• 1:1 Sessions

    For individuals looking to build the mental skills necessary to lead purposefully, perform optimally, and maintain well-being.

    $175 - 50 minute session 0r $90 - 30 minute session

  • Team Sessions

    For teams or groups looking to strengthen resilience and build a culture that fosters sustainable success.

    $200 - 1 hour session or $225 - 1 hour session

  • Leader Sessions

    For athletic department leaders seeking to elevate their programs through effective leadership and strategic decision making.

    $400 - 2 hour session or $225 - 1 hour session

  • Parent/Relationship Sessions

    For individuals looking to apply mental performance skills that can enhance the resilience, quality of connection, and strength of their relationships.

    $175 - 50 minute session 0r $90 - 30 minute session

High-performance coaches Huddle

Designed for elite coaches who seek to elevate their leadership, communication, and mental resilience. These cohort-based sessions provide a collaborative space for coaches to share their expertise, foster support, and learn practical strategies shown to develop a performance mindset, optimize coaching effectiveness, and enhance athlete development.

    • Collegiate Coaches

    • High-performance team leaders

    • Athletic Directors

    • Strength & Conditioning Coaches

  • Each cohort (fall/winter/spring) will have six 2-hour sessions, led by Sara.

    Sessions will occur twice per month. Dates and times determined based on needs of those attending.

  • SESSION 1: Introductions & The Psychology of Coaching Excellence

    SESSION 2: Communication & Leadership Under Pressure

    SESSION 3: Mental Resilience & Stress Management

    SESSION 4: Dealing with “Challenging” Athletes

    SESSION 5: Applied Mental Skills for Coaching

    SESSION 6: Review & Personalized Action Planning

  • $495

Winter 2027 COHORT

DATES & Times: tbd

Spring 2027 COHORT

Dates & Times: tbd

Fall 2028 COHORT

Dates & Times: tbd

mental training Skills Packages for Individuals

Foundation: $695 Month-to-month

  • 4 individual 50-minute coaching sessions

  • Access to The Resilient Athlete Blueprint: 5-module mental skills workbook to support between-session skills implementation

  • Personalized mental performance goals

  • Month-to-month flexibility

ELITE: $675/month - 3 month Commitment

  • 12 individual 50-minute coaching sessions

  • Access to The Resilient Athlete Blueprint: 5-module mental skills workbook to support between-session skills implementation

  • Personalized mental performance plan

  • Between-session skills practice support check-ins

MAstery: $625/month - 6 month Commitment

  • 24 individual 50-minute coaching sessions

  • Access to The Resilient Athlete Blueprint: 5-module mental skills workbook to support between-session skills implementation

  • Personalized mental performance plan

  • Between-session skills practice support check-ins

  • Access to all self-paced lessons

mental training Skills Packages for Teams

FoundationaL Package: $1,1o0

Establish a mental performance foundation.

  • 5 team sessions

  • Core mental skills curriculum training

  • Team-specific goals

  • Practical skills for training and competition

  • Access to The Resilient Athlete Blueprint: A Whole-Person Approach to Peak Performance course

Elite Package: $1,650

Build the mental skills necessary to succeed.

  • 8 team sessions

  • Team observation/assessment

  • Team-specific mental performance plan

  • Skills practice check-in calls between sessions

  • Access to The Resilient Athlete Blueprint: A Whole-Person Approach to Peak Performance course

Mastery Package: $2,900

Integrate mental performance into training for sustained success.

  • 12 team sessions

  • Team observation/assessment

  • Team-specific mental performance plan

  • 1, 30-minute brief intervention session for each individual athlete on team

  • Ongoing skills practice and application check-ins between sessions

  • Access to all self-paced courses, including the Resilient Athlete Blueprint

ConnecT to find what service or package works best for you

sara@purposefueledperformance.com

Virtual sessions nation-wide or In-person sessions at your arena in the Washington, DC or Northern Colorado area