See if I’m The right fit for you
As a licensed therapist, Certified Mental Performance Consultant® (CMPC), and former Division I athlete, I bring a unique blend of professional expertise and personal experience to my work with athletes, teams, leaders, and families. I help people develop the mental skills needed to perform under pressure while maintaining well-being.
My approach is evidence-based and solutions-focused. I believe mental toughness can be developed through practical skills that foster greater focus, confidence, emotional regulation, resilience, and composure to meet the demands of competition and life.
As a family therapist, I also bring a relational lens to my work, recognizing that performance and well-being are deeply influenced by relationships, communication, and team dynamics. My priority is building a strong, collaborative relationship with each client grounded in compassion, respect, and a clear understanding of their goals.
My purpose-fueled framework is rooted in a humanistic approach, recognizing that you are more than just an athlete (or fill in an important role you play in your life here). To enhance performance, I consider the whole person—acknowledging the cultural, environmental, and personal factors that shape how you show up both on and off the field. Through this framework you will:
gain clarity around values that drive your decisions and goals;
increase the self-awareness necessary for making change;
build tolerance for discomfort because this is where real growth occurs;
learn skills that help you meet the demands of the moment with confidence and composure;
recognize your worth doesn't solely depend on your performance because you are more than what you achieve (and knowing this make you less fragile in the face of adversity);
find motivation in a purpose that keeps you moving in the direction of your goals and values, even when things get tough (because they will).